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Asari no Fukagawa Meshi

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 🦪 80g clam meat

  • Vegetables

    • 🧅 1/2 stalk green onion (40g)

  • Other

    • 1/2 sheet fried tofu
    • 1 tbsp miso
    • Shichimi togarashi to taste

  • Broth

    • 💧 300ml water
    • 1/2 tsp dashi powder

步驟

1

Slice 1/3 of the green onion into thin strips, soak in water for 5 minutes, and drain. Slice the remaining green onion diagonally.

2

Pour hot water over the fried tofu to remove excess oil, let it cool, then cut into 1cm wide strips.

3

In a pot, heat the broth ingredients (water and dashi powder) over medium heat. Once boiling, add clam meat, sliced green onion, and fried tofu. Simmer on low heat for 3 minutes.

4

Dissolve miso into the broth and stir well.

5

Serve cooked rice in a bowl, pour the miso soup over it, and garnish with thinly sliced green onion. Add shichimi togarashi to taste.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh clam meat for the best flavor.Adjust the amount of miso and dashi powder based on your taste preference.This dish is best enjoyed hot and freshly prepared.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。