
Asari Pot-au-feu
成本 $12, 保存 $8
來源: Recommended by CookPal
- 50 Min
- 2 份量
- $12
Asari Pot-au-feu
成本 $12, 保存 $8
來源: Recommended by CookPal
- 50 Min
- 2 份量
- $12
食材
Seafood
- 🐚 150g clams (purged)
Vegetables
- 🥔 2 potatoes (300g)
- 🥬 200g cabbage
- 🥕 1/2 carrot (75g)
- 🧅 1/2 onion (100g)
- 🧄 1 clove garlic
Seasonings
- 50cc sake
- 1 tsp olive oil
- 💧 500cc water
- 🧂 2/3 tsp salt
- Pinch of pepper
- 🌿 Chopped parsley (to taste)
步驟
Cut potatoes in half and soak in water for 5 minutes. Drain. Cut cabbage into large pieces. Slice carrot diagonally into chunks. Cut onion into wedges. Mince garlic after removing its core.
Scrub clams to clean their shells and drain.
Heat olive oil and garlic in a pot over low heat until fragrant. Add clams and sauté until coated in oil. Add sake, cover, and steam until shells open. Remove clams and their juices.
Add potatoes, onion, carrot, cabbage, and water to the pot. Bring to a boil over medium heat, then cover and simmer on low for 12 minutes until potatoes are tender. Return clams and their juices to the pot. Season with salt and pepper and cook for another 2–3 minutes.
Serve in bowls and garnish with chopped parsley.
營養成分
每份🔥
180
卡路里
- 12g蛋白質
- 20g碳水化合物
- 4g脂肪
💡 小提示
Use fresh clams for the best flavor.Cut vegetables into larger pieces for a satisfying bite.Adjust salt and pepper to taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。