CookPal AI
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Asari Scoop Cream Croquette

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Main

    • 1 can (130g) canned clams
    • 🧅 1/2 onion (100g), sliced
    • 3 asparagus spears (60g), peeled and sliced
    • 🌽 2 tbsp canned corn

  • Coating

    • 2 tbsp salad oil
    • 🍞 1/2 cup breadcrumbs

  • White Sauce

    • 🧈 30g salted butter
    • 3 tbsp all-purpose flour
    • 🥛 350ml milk

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme
    • Pinch of pepper

  • Garnish

    • Chopped parsley, to taste

步驟

1

Slice the onion thinly. Trim the asparagus ends, peel the lower half, and cut into 2cm diagonal slices.

2

Heat salad oil in a pan, add breadcrumbs, and stir-fry over medium heat until golden brown. Remove and set aside as coating.

3

In the same pan, melt butter over low heat. Add onion and sauté over medium-low heat until softened. Add asparagus and flour, stirring until no raw flour remains. Gradually add milk and seasonings, stirring until smooth and thickened. Add clams and corn, mixing well to create the cream sauce.

4

Transfer the cream sauce to a heatproof dish. Sprinkle the breadcrumb coating on top and garnish with parsley.

營養成分

每份

🔥

320

卡路里

  • 15g
    蛋白質
  • 25g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh asparagus for better flavor and texture.You can substitute canned clams with fresh clams if available.Pair with a fresh salad or baguette for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。