
Asparagus and Bacon Cream Pasta
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $8
Asparagus and Bacon Cream Pasta
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $8
食材
Pasta
- 🍝 80g spaghetti
Vegetables
- 🌱 1 asparagus spear
Meat
- 🥓 2 slices bacon
White Sauce
- 🧈 10g salted butter
- 1 tbsp all-purpose flour
- 🥛 150ml milk
- 1/2 tsp consomme
- 🧂 1/4 tsp salt
- Pinch of pepper
步驟
Peel the bottom half of the asparagus and slice it diagonally into 1cm pieces.
Cut the bacon into 1cm wide strips.
Boil water in a pot, add the spaghetti, and cook according to the package instructions. Drain the water.
In a microwave-safe bowl, add salted butter and all-purpose flour. Microwave at 600W for 30 seconds without covering, then mix well.
Gradually add milk in three portions, mixing well after each addition.
Add consomme, salt, and pepper to the mixture and stir well.
Add the asparagus and bacon to the sauce.
Cover loosely with plastic wrap and microwave at 600W for 2 minutes.
Remove, stir, cover loosely again, and microwave at 600W for 1 minute 30 seconds. Stir well.
Add the cooked spaghetti to the sauce and mix well.
營養成分
每份🔥
450
卡路里
- 15g蛋白質
- 50g碳水化合物
- 20g脂肪
💡 小提示
You can substitute asparagus with broccoli or zucchini for variation.Add a splash of pasta water if the sauce is too thick.For extra flavor, sprinkle grated Parmesan cheese on top before serving.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。