CookPal AI
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Asparagus and Bacon Cream Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🥓 2 slices bacon

  • Vegetables

    • 🌱 3 asparagus spears (60g)
    • 🧅 1/4 onion (50g), minced

  • Dairy

    • 🧈 10g salted butter
    • 🥛 300ml milk

  • Dry Ingredients

    • 1/2 tbsp all-purpose flour

  • Seasonings

    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 100ml water

步驟

1

Trim the tough ends of the asparagus and peel the lower half with a peeler. Slice diagonally into 1cm pieces. Mince the onion.

2

Cut the bacon into 1cm wide strips.

3

Heat butter in a pot over medium heat. Add the bacon and sauté briefly. Add the onion and cook until translucent.

4

Sprinkle in the flour and stir until no dry flour remains. Add the seasonings (consomme, salt, pepper, water) and bring to a boil. Cover and simmer on low heat for 5 minutes until thickened. Add the asparagus, cover again, and cook for another 2 minutes until tender.

5

Gradually add the milk, stirring constantly. Heat over medium heat, stirring, until the soup thickens.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with crusty bread for a complete meal.You can substitute chicken stock for consomme if preferred.For a vegetarian version, omit the bacon and use vegetable stock.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。