CookPal AI
recipe image

Asparagus and Beef Shabu-shabu Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Meat

    • 🥩 150g thinly sliced beef for shabu-shabu

  • Vegetables

    • 🌱 4 stalks asparagus
    • 1 pack kaiware sprouts
    • 🍅 4 cherry tomatoes

  • Dressing

    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp olive oil
    • 🍋 1 tsp lemon juice
    • 🧂 Pinch of salt and pepper

步驟

1

Peel the bottom half of the asparagus stalks with a peeler and trim the ends. Cut diagonally into 5 pieces. Trim the roots off the kaiware sprouts. Halve the cherry tomatoes.

2

Boil water in a frying pan, add asparagus, and cook for 1 minute and 30 seconds. Remove and drain. In the same pan, spread the beef slices and cook until the color changes. Remove and drain.

3

Mix all dressing ingredients in a bowl.

4

Arrange asparagus, beef, kaiware sprouts, and cherry tomatoes on a plate. Drizzle with the dressing.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.You can substitute kaiware sprouts with other microgreens if unavailable.Prepare the dressing in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。