Asparagus and Bell Pepper Mustard Sauté

Name: Asparagus and Bell Pepper Mustard Sauté
Total time: 10 min
Yield: 2 份量
Ingredients: 🌱 1 bunch (5 stalks) asparagus; 1/2 yellow bell pepper; 🍅 1 tomato; 1 tbsp olive oil; 🧂 2 tsp soy sauce; 1 tsp grain mustard

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Asparagus and Bell Pepper Mustard Sauté

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🌱 1 bunch (5 stalks) asparagus
- 1/2 yellow bell pepper
- 🍅 1 tomato
Condiments
- 1 tbsp olive oil
- 🧂 2 tsp soy sauce
- 1 tsp grain mustard

步驟

Peel the bottom half of the asparagus and cut diagonally into bite-sized pieces. Cut the bell pepper into chunks. Halve the tomato, remove the stem, cut into 8 wedges, and then halve each wedge diagonally.

Heat olive oil in a frying pan over medium heat, add asparagus and bell pepper, and sauté for about 1 minute.

Add tomato, soy sauce, and grain mustard, and quickly stir-fry to combine.

營養成分

每份

🔥

120

卡路里

3g
蛋白質
10g
碳水化合物
7g
脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.Adjust the amount of mustard to suit your taste preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。