Asparagus and Canned Mackerel Curry Stir-fry

Name: Asparagus and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 4 stalks asparagus (80g); 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Asparagus and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 4 stalks asparagus (80g)
Canned Goods
- 1 can mackerel in water (190g)
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

步驟

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry briefly to break it apart.

Add the asparagus and stir-fry for 1–2 minutes until slightly tender. Add curry powder, salt, and pepper, then mix well.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish pairs well with rice or bread for a complete meal.You can substitute asparagus with other vegetables like broccoli or green beans.Use a non-stick pan to reduce cleanup time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。