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Asparagus and Canned Mackerel Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🌱 4 stalks asparagus (80g)

  • Seafood

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

2

Heat salad oil in a frying pan, add the canned mackerel and break it apart while lightly stir-frying. Add the asparagus and stir-fry for 1-2 minutes until slightly tender.

3

Season with salt and pepper, and stir-fry to combine.

營養成分

每份

🔥

150

卡路里

  • 18g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh asparagus for the best flavor and texture.Canned mackerel is a budget-friendly and nutritious option.This dish pairs well with steamed rice or as a side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。