Asparagus and Crab Stick Mayo Ponzu Salad

Name: Asparagus and Crab Stick Mayo Ponzu Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 4 crab sticks; 5 asparagus spears (100g); 1 tbsp mayonnaise; 1/2 tbsp ponzu sauce; 🧂 Pinch of salt and pepper; 1 tsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Asparagus and Crab Stick Mayo Ponzu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Seafood
- 4 crab sticks
Vegetables
- 5 asparagus spears (100g)
Condiments
- 1 tbsp mayonnaise
- 1/2 tbsp ponzu sauce
- 🧂 Pinch of salt and pepper
- 1 tsp sesame oil

步驟

Peel the tough parts of the asparagus with a peeler and cut diagonally into 1.5cm pieces. Boil water in a pot, add the asparagus, and cook for about 1 minute and 30 seconds. Drain and rinse under cold water.

Cut the crab sticks diagonally into 2cm pieces.

In a bowl, mix the condiments (mayonnaise, ponzu sauce, salt, pepper, sesame oil). Add the asparagus and crab sticks, then toss to combine.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

This dish can be served cold, making it a great side dish for summer meals.You can substitute crab sticks with cooked shrimp or tofu for variation.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。