CookPal AI
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Asparagus and Meat Sauce Easy Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🌱 2 bunches green asparagus
    • 🧅 1/2 onion, chopped

  • Meat

    • 200g ground meat

  • Condiments

    • 🍅 2 tbsp tomato ketchup
    • 1 tbsp soy sauce
    • Pinch of pepper

  • Other

    • 🧄 1/2 clove minced garlic
    • 1 tbsp salad oil
    • 2–3 tbsp mayonnaise

步驟

1

Prepare the asparagus and onion: Trim 2cm from the asparagus ends, peel the lower 4cm, and cut into 4cm lengths. Chop the onion coarsely.

2

Sauté the asparagus and prepare the meat sauce: Heat 1/2 tbsp salad oil in a pan over medium heat, sauté the asparagus for 1 minute, and set aside. Heat another 1/2 tbsp salad oil, sauté garlic and onion until softened, then add ground meat and cook until browned. Mix in ketchup, soy sauce, and pepper.

3

Assemble and bake: Spread the meat sauce in a heatproof dish, layer the asparagus on top, and drizzle with mayonnaise. Bake in a preheated toaster oven (1000W) for 7–8 minutes until lightly browned.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh asparagus for the best flavor.Adjust the amount of mayonnaise based on personal preference.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。