Asparagus and Octopus Ajillo

Name: Asparagus and Octopus Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 120g boiled octopus; 🌱 3 spears asparagus, peeled and cut; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 🧂 1/2 tsp salt; 150cc olive oil

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

Asparagus and Octopus Ajillo

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

食材

Seafood
- 🐙 120g boiled octopus
Vegetables
- 🌱 3 spears asparagus, peeled and cut
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/2 tsp salt
Oils
- 150cc olive oil

步驟

Trim the asparagus ends, peel tough parts, and cut into 3cm pieces. Halve the garlic, remove the core, and crush with the flat side of a knife.

Cut the boiled octopus into bite-sized pieces.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add octopus and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
5g
碳水化合物
20g
脂肪

💡 小提示

Serve with baguette slices for a complete meal.Pair with white wine for a Mediterranean dining experience.Use fresh octopus for enhanced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。