CookPal AI
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Asparagus and Sausage Omelette

成本 $6, 保存 $8

來源: Recommended by CookPal

  • 25 Min
  • 2 份量
  • $6

食材

  • Wild Vegetables

    • 🌱 Asparagus 5 stalks (finely chopped)

  • Meat

    • 🌭 Sausage 1 piece (finely chopped)

  • Eggs & Dairy Products

    • 🥚 Eggs 3 pieces

步驟

1

Finely chop the asparagus and also cut the sausage into small pieces.

2

Break the eggs into a bowl, mix well, and add the asparagus and sausage.

3

Heat a small amount of olive oil in a frying pan and pour in the egg mixture over medium heat.

4

When the bottom is set, reduce the heat, cover the pan, and cook slowly until done.

5

Once the omelette is firm, fold it in half carefully using a spatula.

營養成分

每份

🔥

220

卡路里

  • 17g
    蛋白質
  • 4g
    碳水化合物
  • 14g
    脂肪

💡 小提示

Store the omelette in a covered container in the refrigerator—it will still taste great the next day.You can add cheese for a richer flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。