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Asparagus and Shirasu Tossed Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Seafood

    • 2 tbsp dried shirasu

  • Vegetables

    • 5 stalks (100g) asparagus

  • Seasoning

    • 1 tbsp white sesame seeds
    • 1 tsp aonori (green seaweed powder)
    • 1/2 tbsp vinegar
    • 1/2 tbsp sesame oil
    • 1/3 tsp chicken stock powder
    • Pinch of salt and pepper

步驟

1

Trim the bottom of the asparagus, peel the lower half with a peeler, and cut into diagonal slices about 7mm thick. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

In a bowl, mix the seasoning ingredients (vinegar, sesame oil, chicken stock powder, salt, and pepper). Add the asparagus, dried shirasu, white sesame seeds, and aonori, then toss to combine.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This dish pairs well with beer or sake.You can substitute shirasu with other small dried fish if unavailable.For added flavor, sprinkle a bit of chili powder or crushed garlic.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。