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Asparagus and Tofu Miso Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥛 70g silken tofu
    • 🌱 60g asparagus, 3 stalks
    • 1 tsp dried wakame

  • Seasoning

    • 1/3 tsp Japanese granulated dashi
    • 2 tbsp miso paste

  • Liquid

    • 💧 400ml water

步驟

1

Trim the tough ends of the asparagus and peel the lower half with a peeler. Slice diagonally into 3cm pieces.

2

Cut the tofu into 1cm cubes.

3

In a pot, heat water and granulated dashi over medium heat until boiling. Add asparagus and tofu, then simmer on low heat for 2 minutes until asparagus softens.

4

Turn off the heat, dissolve miso paste into the soup, and add wakame. Heat over medium until just before boiling.

營養成分

每份

🔥

80

卡路里

  • 6g
    蛋白質
  • 8g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh asparagus for the best flavor and texture.Adjust the amount of miso to taste if you prefer a stronger or milder flavor.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。