CookPal AI
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Asparagus, Bacon, and Octopus Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Meat

    • 🥓 70g block bacon

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🌱 3 stalks asparagus (60g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/3 tsp salt

步驟

1

Trim the ends of the asparagus, peel tough parts with a peeler, and cut into 3cm pieces. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the block bacon into 1cm cubes. Slice the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant. Add bacon, octopus, and asparagus, then simmer on medium heat for 3–5 minutes until the asparagus is cooked through.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve hot with baguette slices for dipping.Reduce salt further by using low-sodium bacon.Leftovers can be refrigerated and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。