CookPal AI
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Asparagus Lemon Mustard Marinade

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🌱 6 spears asparagus (120g)

  • Seasoning

    • 🍋 1/2 tbsp lemon juice
    • 1/2 tbsp whole grain mustard
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

步驟

1

Peel the tough parts of the asparagus and cut diagonally into 2cm pieces.

2

Place asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain and let cool slightly.

3

In a bowl, mix the seasoning ingredients (lemon juice, mustard, olive oil, salt, and pepper). Add the asparagus and toss to coat evenly.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Serve as a side dish for steak or fish dishes.Adjust the seasoning to your taste by adding more mustard or lemon juice.This dish can be prepared ahead and stored in the fridge for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。