CookPal AI
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Asparagus Mayo Sauté

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $3

食材

  • Vegetables

    • 🌱 3 stalks asparagus (60g)

  • Condiments

    • 🧴 1 tbsp mayonnaise
    • 🧄 1/4 tsp grated garlic
    • 🧂 Pinch of salt and pepper

步驟

1

Trim the ends of the asparagus. Peel the lower half of the stalks with a peeler and cut into 3cm pieces.

2

Heat mayonnaise in a frying pan over medium-low heat. Add asparagus and sauté until lightly browned. Add grated garlic and stir to combine. Cover with a lid and steam on low heat for 1 minute.

3

Season with a pinch of salt and pepper, then stir to combine.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 3g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh asparagus for the best flavor and texture.This dish pairs well with grilled meats or rice dishes.For a spicier version, add a pinch of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。