
Asparagus Potage
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Asparagus Potage
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Vegetables
- 4 stalks asparagus (120g)
- 🥔 1 potato (150g)
- 🧅 1/4 onion (50g)
Dairy
- 🧈 10g salted butter
- 🥛 300ml milk
Seasoning
- 200ml water
- 1/3 tsp consomme
- 🧂 1/3 tsp salt
- Pinch of black pepper
步驟
Trim the asparagus ends, peel the lower half with a peeler, and cut into 2cm pieces. Slice the potato into thin 5mm slices and soak in water, then drain. Thinly slice the onion.
Heat butter in a pot over medium heat, add onion and sauté until translucent for about 3 minutes. Add potato and stir until coated with butter.
Add water, consomme, and salt. Bring to a boil, cover, and simmer on low heat for 8 minutes. Add asparagus and cook for another 3 minutes. Let cool slightly.
Blend the mixture in a blender until smooth. Return to the pot, add milk, and heat gently over low heat.
Serve in bowls and sprinkle with black pepper.
營養成分
每份🔥
150
卡路里
- 6g蛋白質
- 20g碳水化合物
- 5g脂肪
💡 小提示
Use fresh asparagus for the best flavor.Adjust seasoning to taste before serving.Pair with crusty bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。