CookPal AI
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Asparagus Spicy Hamburg Steak

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Vegetables

    • 🌱 4 stalks asparagus (80g)

  • Flour

    • 🌾 1 tbsp flour for coating asparagus
    • 🌾 1 tbsp flour for coating meat mixture

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp curry powder
    • 🧂 1/3 tsp salt
    • 🧂 A pinch of pepper

  • Oil

    • 1 tbsp salad oil

  • Meat

    • 🥩 200g mixed ground meat (beef and pork)

  • Dairy

    • 🥛 2 tbsp milk

  • Breadcrumbs

    • 🍞 3 tbsp breadcrumbs

  • Vegetables

    • 🧅 1/4 onion, minced

步驟

1

Trim the ends of the asparagus and peel the bottom 5 cm with a peeler. Coat the asparagus with 1 tbsp flour. Mince the onion, place it in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 1 minute. Let it cool.

2

In a bowl, mix breadcrumbs and milk to moisten. Add the remaining ☆ ingredients and mix until sticky. Divide into 4 portions to form the meat mixture.

3

Wrap each asparagus stalk with the meat mixture to form a patty. Coat the patties with 1 tbsp flour.

4

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Gently flip by holding the asparagus ends. Remove excess oil with a paper towel, add sake, cover, and steam over low heat for 3–4 minutes.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a squeeze of lemon for added freshness.You can substitute ground chicken or turkey for a lighter option.Pair with a side salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。