CookPal AI
recipe image

Asparagus Tsukune

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🌱 4 asparagus spears

  • Oil

    • 1/2 tbsp salad oil

  • Meat Mixture

    • 🍗 200g ground chicken
    • 🧅 15cm minced green onion
    • 1 tsp grated ginger
    • 🧂 2 tsp soy sauce
    • A pinch of black pepper
    • 1 tbsp potato starch

  • Seasoning Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 2 tbsp soy sauce
    • 🍬 1 tsp sugar

步驟

1

Peel the bottom half of the asparagus spears and cut them in half. Mince the green onion.

2

In a bowl, mix ground chicken, minced green onion, grated ginger, soy sauce, black pepper, and potato starch until sticky.

3

Coat your hands with salad oil, take 1/8 of the mixture, and wrap it around an asparagus piece. Repeat to make 8 pieces.

4

Heat salad oil in a frying pan over medium heat. Place the tsukune in the pan and cook until browned. Flip, cover with a lid, and cook on low heat for 3 minutes.

5

Wipe off excess moisture, add sake, mirin, soy sauce, and sugar. Simmer until the sauce thickens and coats the tsukune.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute asparagus with green beans for a variation.Make extra and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。