Asparagus with Addictive Onion Lemon Sauce

Name: Asparagus with Addictive Onion Lemon Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 100g chicken tenderloin, trimmed; 🌱 100g asparagus, peeled and sliced; 1 tbsp sake; 🧅 40g minced green onion; 🧂 1/4 tsp salt; Pinch of pepper; 🍋 1/2 tbsp lemon juice; 1/2 tbsp sesame oil; 1 tsp white sesame seeds; 🧄 1/3 tsp garlic paste

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Asparagus with Addictive Onion Lemon Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 🍗 100g chicken tenderloin, trimmed
- 🌱 100g asparagus, peeled and sliced
- 1 tbsp sake
Sauce
- 🧅 40g minced green onion
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🍋 1/2 tbsp lemon juice
- 1/2 tbsp sesame oil
- 1 tsp white sesame seeds
- 🧄 1/3 tsp garlic paste

步驟

Trim the asparagus, peel the lower half, and slice diagonally into 7mm pieces. Mince the green onion.

Make three shallow cuts into the chicken tenderloin.

Place the chicken in a microwave-safe dish, sprinkle with sake, and layer the asparagus on top. Cover loosely with plastic wrap and microwave at 600W for about 3 minutes until cooked. Let cool and shred the chicken into bite-sized pieces.

Mix the sauce ingredients (☆) and toss with the chicken and asparagus.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

Use fresh lemon juice for a brighter flavor.Microwave cooking saves time and keeps the chicken tender.This dish pairs well with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。