CookPal AI
recipe image

Asparagus with Mentaiko Mayo Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 30g mentaiko

  • Vegetables

    • 🌱 6 asparagus spears (170g)

  • Condiments

    • 1 tbsp mayonnaise

  • Dairy

    • 🥛 1 tsp milk

  • Oils

    • A small amount of salad oil

步驟

1

Cut open the mentaiko and extract the contents.

2

Peel the bottom half of the asparagus with a peeler, trim the root ends slightly, and cut them in half lengthwise. Heat a frying pan with a thin layer of salad oil and pan-fry the asparagus for about 3 minutes over medium heat, rolling them until browned.

3

In a bowl, mix the mentaiko and mayonnaise, then add milk and stir to create the mentaiko mayo sauce.

4

Arrange the asparagus on a plate and drizzle the mentaiko mayo sauce over them.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For a spicier kick, add a pinch of chili powder to the sauce.Pair with sake or beer for a perfect appetizer.Use fresh asparagus for optimal flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。