CookPal AI
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Asparagus with Sesame Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🌱 4 stalks asparagus (100g)

  • Sesame Dressing

    • 2 tbsp white sesame seeds
    • 1/2 tbsp concentrated soy sauce
    • 1/2 tbsp vinegar
    • 1/2 tbsp sesame oil

步驟

1

Trim the tough ends of the asparagus and peel the lower half with a peeler. Cut into 3–4 cm pieces.

2

Boil water in a pot and cook the asparagus for 1–1.5 minutes. Transfer to cold water to cool and drain well.

3

Mix the sesame dressing ingredients in a bowl. Add the asparagus and toss to coat evenly.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For added flavor, sprinkle bonito flakes on top.Serve chilled for a refreshing side dish.Adjust the amount of sesame oil for a lighter or richer taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。