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Asparagus Wrapped in Pork with Garlic Butter

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $12

食材

  • Meat

    • 16 slices pork loin (320g)

  • Vegetables

    • 🌱 4 asparagus stalks (80g)

  • Seasoning

    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 🌿 Pinch of parsley

  • Garlic Butter Sauce

    • 🧄 1 tsp grated garlic
    • 🧈 30g salted butter
    • 🧂 Pinch of salt and pepper

步驟

1

Peel the bottom third of each asparagus stalk and cut into quarters. Mince the parsley.

2

Lay out pork slices, season with salt and pepper, and place asparagus on top. Roll tightly from one end to create 16 rolls.

3

Heat olive oil in a pan over medium heat. Place rolls seam-side down and cook until browned. Flip and cover with a lid, cooking on low heat for 2 minutes.

4

Add garlic butter sauce ingredients to the pan and heat over medium, stirring to coat the rolls evenly.

5

Plate the rolls and garnish with minced parsley.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 22g
    脂肪

💡 小提示

Use fresh asparagus for a crisp texture.Adjust garlic quantity to taste for a milder or stronger flavor.Serve with rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。