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Asparagus Wrapped in Prosciutto

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🍖 6 slices prosciutto

  • Vegetables

    • 🌱 6 spears asparagus (120g)

  • Condiments

    • 1 tsp olive oil
    • 🧀 Grated cheese, as needed
    • Black pepper, to taste

步驟

1

Trim the ends of the asparagus and peel the lower half with a peeler. Place them on a microwave-safe plate, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1.5–2 minutes until tender. Cool in water and pat dry.

2

Wrap each asparagus spear with one slice of prosciutto. Repeat for all 6 spears.

3

Arrange on a plate, drizzle with olive oil, sprinkle with grated cheese, and season with black pepper.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 3g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with white wine or sparkling water.You can substitute prosciutto with turkey slices for a lighter option.For added flavor, try using flavored olive oil, such as garlic or lemon-infused.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。