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Authentic Lebanese Fattoush

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 5 Min
  • 4 份量
  • $10

食材

  • Dressing

    • 💧 ½ cup water
    • 1 teaspoon cornstarch
    • 🍋 ⅓ cup lemon juice
    • 🧄 2 cloves garlic, minced
    • 2 teaspoons sumac powder
    • 🧂 Salt to taste
    • 🧂 Ground black pepper to taste

  • Salad

    • 🥬 1 head romaine lettuce, torn into bite-size pieces
    • 🍅 2 large tomatoes, diced
    • 1 green bell pepper, seeded and chopped
    • 🥒 1 medium cucumber, diced
    • 1 cup chopped purslane
    • 4 green onions, chopped
    • ½ (5 ounce) package arugula
    • ¼ cup chopped fresh flat-leaf parsley
    • ¼ cup chopped fresh mint
    • 4 pita rounds, toasted and torn into pieces

步驟

1

Make dressing: Stir together water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.

2

Assemble salad: Combine lettuce, tomatoes, bell pepper, cucumber, purslane, green onions, arugula, parsley, and mint in a large serving bowl. Toss with dressing and serve with toasted pita.

營養成分

每份

🔥

235

卡路里

  • 9g
    蛋白質
  • 49g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Sumac adds a distinct tangy flavor to the salad, so it's worth sourcing it from a Middle Eastern store if you don't have it on hand.For added crunch, you can bake the pita pieces instead of toasting them.Refrigerate the dressing for an hour before use to allow the flavors to meld beautifully.If purslane is unavailable, substitute with any leafy green with a tangy flavor, such as watercress or arugula.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。