CookPal AI
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Authentic Roast Chicken

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $12

食材

  • Chicken

    • 🍗 2 bone-in chicken thighs (600g)

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 🧂 1 tsp salt
    • 1/4 tsp pepper
    • 1 tsp soy sauce
    • 🍯 1 tbsp honey
    • 🧄 1 tsp grated garlic

步驟

1

Make cuts along the bone of the chicken thighs and pierce the skin with a fork in several places.

2

Place the chicken thighs in a tray, add all the seasoning ingredients, and rub them in. Let it sit for 20 minutes.

3

Line a baking sheet with parchment paper and place the chicken thighs skin-side up. Preheat the oven to 200°C and bake for 10 minutes.

4

Remove the chicken, brush the skin with olive oil, and bake again at 200°C for another 10 minutes. Repeat brushing with olive oil and bake for an additional 10 minutes.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with roasted vegetables or a fresh salad for a complete meal.Use a meat thermometer to ensure the chicken reaches an internal temperature of 75°C (165°F).Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。