CookPal AI
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Authentic Spiced Keema Curry

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Staple

    • 🍚 2 bowls (400g) cooked rice

  • Protein

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🍅 1 tomato, diced
    • 🧄 1 clove garlic, minced
    • 1 piece ginger, minced

  • Condiments

    • 1 tbsp salad oil
    • 💧 100cc water
    • 🥛 2 tbsp unsweetened yogurt
    • 🧂 1/2 tsp salt
    • Black pepper to taste

  • Spices

    • 1 tsp garam masala
    • 1 tsp coriander
    • 1 tsp cumin powder
    • 1 tsp turmeric
    • 1 tsp chili powder

步驟

1

Mince the onion, garlic, and ginger. Dice the tomato into 1cm cubes.

2

Heat salad oil in a pan over medium heat. Add garlic and ginger, cooking until fragrant. Add onion and sauté over low heat for about 10 minutes until translucent. Add tomato and cook for another 5 minutes, evaporating the moisture.

3

Add ground meat to the pan and cook over medium heat until the meat changes color. Add the spices and sauté for 3 minutes.

4

Pour water into the pan and simmer over medium heat for about 10 minutes. Add yogurt, salt, and black pepper, then cook until the liquid is almost gone. Serve the keema curry over rice.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh spices for a more aromatic curry.Serve with a side of salad or naan for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。