CookPal AI
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Avocado and King Oyster Mushroom Lemon Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥑 1 avocado
    • 🍄 2 king oyster mushrooms (80g)

  • Oil

    • 1/2 tbsp olive oil

  • Herbs

    • A pinch of chopped parsley

  • Seasonings

    • 🍋 1/2 tbsp lemon juice
    • 1/2 tbsp soy sauce
    • A pinch of black pepper
    • 🧄 1/3 tsp grated garlic

步驟

1

Cut the avocado in half lengthwise, twist to separate, and remove the pit by gently twisting it with the knife. Peel the skin and cut the avocado into large bite-sized pieces. Cut the king oyster mushrooms in half lengthwise, then into quarters.

2

Heat olive oil in a frying pan over medium heat. Add the king oyster mushrooms and stir-fry until softened. Add the avocado and seasonings (lemon juice, soy sauce, black pepper, and garlic) and stir until well combined.

3

Serve on a plate and sprinkle with chopped parsley.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use ripe but firm avocados to prevent them from becoming mushy during cooking.You can substitute king oyster mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with rice or as a topping for toast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。