Avocado and Mackerel Cheese Toast

Name: Avocado and Mackerel Cheese Toast
Total time: 20 min
Yield: 2 份量
Ingredients: 🍞 2 slices of bread; 🐟 100g canned mackerel in water; 🧀 2 slices of cheese; 🥑 1 avocado; 🧅 50g minced onion; 🍋 1 tsp lemon juice; 🧂 1/4 tsp salt; Pinch of black pepper; 🧈 10g salted butter

成本 $5.5, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$5.5

Avocado and Mackerel Cheese Toast

成本 $5.5, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$5.5

食材

Bread
- 🍞 2 slices of bread
Fish
- 🐟 100g canned mackerel in water
Cheese / Dairy
- 🧀 2 slices of cheese
Vegetables
- 🥑 1 avocado
- 🧅 50g minced onion
Condiments
- 🍋 1 tsp lemon juice
- 🧂 1/4 tsp salt
- Pinch of black pepper
Butter
- 🧈 10g salted butter

步驟

Cut the avocado into 1.5cm cubes after removing the pit and skin. Mince the onion.

Mix avocado, minced onion, canned mackerel, and lemon juice in a bowl. Add salt and black pepper to taste.

Spread butter evenly on the bread slices. Top with the avocado mixture and torn cheese slices. Bake in a toaster for about 10 minutes until the cheese melts.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
30g
碳水化合物
20g
脂肪

💡 小提示

Use fresh avocado for a creamy texture.Opt for whole-grain bread for added fiber.Adjust the amount of black pepper for preferred spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。