CookPal AI
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Avocado and Octopus Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetable

    • 🥑 1 avocado

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oil

    • 150cc olive oil

步驟

1

Cut the avocado in half lengthwise, remove the pit, peel, and cut into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the avocado, stir, and cook briefly.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve hot with baguette slices for dipping.You can substitute octopus with shrimp or scallops if preferred.Adjust chili quantity to suit your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。