Avocado and Octopus Cold Udon

Name: Avocado and Octopus Cold Udon
Total time: 30 min
Yield: 2 份量
Ingredients: 2 frozen udon noodles; 🥑 1/2 avocado, sliced; 100g boiled octopus, chopped; 🍅 4 cherry tomatoes, halved; 2 shiso leaves, shredded; 🍋 Lemon, to taste; Tempura flakes, to taste; 1 tsp grated ginger; 3 tbsp concentrated men tsuyu; 💧 3 tbsp water

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$10

Avocado and Octopus Cold Udon

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Main
- 2 frozen udon noodles
- 🥑 1/2 avocado, sliced
- 100g boiled octopus, chopped
- 🍅 4 cherry tomatoes, halved
- 2 shiso leaves, shredded
- 🍋 Lemon, to taste
- Tempura flakes, to taste
Sauce
- 1 tsp grated ginger
- 3 tbsp concentrated men tsuyu
- 💧 3 tbsp water

步驟

Boil frozen udon noodles according to package instructions. Slice avocado thinly, chop boiled octopus, and shred shiso leaves.

Mix the sauce ingredients (grated ginger, men tsuyu, and water) in a bowl.

Rinse the cooked udon under cold water, drain well, and place in a serving bowl. Arrange avocado, octopus, and cherry tomatoes on top, then pour the sauce over. Garnish with shredded shiso leaves.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
30g
碳水化合物
5g
脂肪

💡 小提示

Use ripe avocado for a creamy texture.Chill the udon noodles in ice water for extra freshness.Add tempura flakes and lemon juice for enhanced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。