CookPal AI
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Avocado and Salmon Lemon Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 100g sashimi-grade salmon

  • Vegetables

    • 🥑 1 avocado, peeled and diced
    • 🍅 6 cherry tomatoes, halved
    • 1 pack broccoli sprouts

  • Fruits

    • 🍋 1/2 lemon, juiced and zested

  • Seasonings

    • 🧂 1/3 tsp salt
    • 1 tsp whole-grain mustard
    • 2 tbsp olive oil

步驟

1

Juice the lemon and remove seeds. Zest the lemon peel.

2

Cut the salmon into 1cm cubes.

3

Halve the avocado, remove the pit, peel, and dice into 1cm cubes. Halve the cherry tomatoes. Trim the roots off the broccoli sprouts.

4

In a bowl, mix the seasonings (salt, mustard, olive oil) with the lemon juice. Add salmon, avocado, and tomatoes, and toss gently.

5

Plate the broccoli sprouts, top with the mixed salad, and sprinkle lemon zest on top.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh, high-quality salmon for the best flavor.Chill the salad for 10 minutes before serving for a refreshing taste.You can substitute broccoli sprouts with arugula or baby spinach.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。