CookPal AI
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Avocado and Soy Milk Potage

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥑 1 avocado
    • 🧅 1/2 onion (100g)

  • Dairy

    • 🧈 10g salted butter

  • Liquid

    • 🥛 200cc soy milk
    • 💧 200cc water

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/2 tsp consomme

步驟

1

Cut the avocado in half lengthwise, remove the pit, peel, and dice into 1cm cubes. Reserve 4 slices for topping.

2

Thinly slice the onion.

3

Heat butter in a pot over low heat. Once half melted, add onion and sauté over medium-low heat for 2 minutes until softened.

4

Add water, salt, and consomme. Bring to a boil, cover, and simmer on low heat for 5 minutes. Let cool slightly.

5

Blend the soup and avocado in a blender until smooth. Transfer back to the cleaned pot.

6

Add soy milk and heat gently over low heat until just before boiling.

7

Serve in bowls and top with reserved avocado slices.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use ripe avocado for better flavor and texture.Soy milk can be substituted with regular milk if preferred.Avoid boiling the soup after adding soy milk to maintain its smooth consistency.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。