Avocado and Tofu Seaweed Salad

Name: Avocado and Tofu Seaweed Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 150g silken tofu; 🥑 1 avocado; 2 lettuce leaves; 🍋 1 tsp lemon juice; Seaweed flakes, as needed; 2 tbsp mayonnaise; 1 tbsp concentrated soy sauce; 🧄 1/4 tsp grated garlic; 1/3 tsp wasabi; 1 tbsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Avocado and Tofu Seaweed Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 150g silken tofu
- 🥑 1 avocado
- 2 lettuce leaves
- 🍋 1 tsp lemon juice
- Seaweed flakes, as needed
Dressing
- 2 tbsp mayonnaise
- 1 tbsp concentrated soy sauce
- 🧄 1/4 tsp grated garlic
- 1/3 tsp wasabi
- 1 tbsp white sesame seeds

步驟

Cut the avocado into 2cm cubes after removing the pit and skin. Mix the avocado with lemon juice in a bowl. Tear the lettuce into bite-sized pieces.

Cut the tofu into 2cm cubes.

Mix all dressing ingredients (mayonnaise, soy sauce, garlic, wasabi, sesame seeds) in a bowl.

Layer lettuce, avocado, and tofu on a serving plate. Drizzle the dressing over and sprinkle seaweed flakes on top.

營養成分

每份

🔥

250

卡路里

8g
蛋白質
12g
碳水化合物
18g
脂肪

💡 小提示

For a vegan option, replace mayonnaise with vegan mayo.Chill the tofu and avocado before serving for a refreshing taste.Use freshly squeezed lemon juice for better flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。