CookPal AI
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Avocado and Tofu with Mentaiko Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 150g firm tofu
    • 🥑 1 avocado
    • 1/3 pack kaiware sprouts
    • 🧂 Pinch of black pepper

  • Seasoning

    • 50g mentaiko
    • 1 tbsp mayonnaise
    • 1/2 tsp soy sauce
    • 🍋 1/2 tsp lemon juice

步驟

1

Pat dry the firm tofu with kitchen paper and cut into 1.5cm cubes. Peel and pit the avocado, then cut into bite-sized pieces. Trim the roots of kaiware sprouts and cut them in half.

2

Make a slit in the mentaiko and scoop out the contents with a spoon.

3

In a bowl, mix the seasoning ingredients (mentaiko, mayonnaise, soy sauce, and lemon juice). Add the avocado, tofu, and kaiware sprouts, and toss gently.

4

Serve on a plate and sprinkle with black pepper to taste.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use ripe avocado for a creamy texture.This dish pairs well with rice or as a side for grilled fish.You can substitute mentaiko with salmon roe for a different flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。