CookPal AI
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Avocado Curry Rice

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Rice

    • 🍚 2 bowls of warm rice (300g)

  • Meat

    • 🐖 150g pork slices

  • Vegetables

    • 🥑 1 avocado
    • 🍅 1 tomato (200g)
    • 🧅 1 onion (200g)
    • 🧄 1 clove garlic
    • 1 piece ginger

  • Oil and Spices

    • 2 tbsp salad oil
    • 2 tbsp curry powder

  • Seasonings

    • 💧 400cc water
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步驟

1

Cut the avocado in half, remove the pit and skin, and slice into bite-sized pieces. Remove the stem from the tomato and cut into bite-sized pieces. Slice the onion thinly. Mince the garlic and ginger.

2

Heat salad oil in a frying pan over low heat. Add garlic and ginger, and sauté until fragrant. Add the onion and cook over medium-low heat until lightly browned.

3

Add pork slices and cook until the color changes. Stir in curry powder and cook for 2 minutes.

4

Add water, salt, and pepper. Bring to a boil, cover, and simmer over low heat for 5 minutes.

5

Add avocado and tomato, and simmer over medium-low heat for another 5 minutes.

6

Serve the curry over warm rice.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use ripe avocados for the best creamy texture.You can substitute pork with chicken or tofu for a different protein option.Adjust the spice level by adding more or less curry powder.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。