CookPal AI
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Avocado Egg

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Egg

    • 🥚 2 eggs

  • Avocado

    • 🥑 1 avocado

  • Condiments

    • Mayonnaise as needed
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the avocado in half lengthwise, twist to separate, and remove the pit using the base of a knife.

2

Scoop out a small portion of the avocado flesh to create space for the egg. Crack one egg into each avocado half.

3

Drizzle mayonnaise evenly over the eggs and sprinkle with a pinch of salt and pepper.

4

Place the avocado halves on a baking tray lined with aluminum foil. Cover them with another piece of foil and bake in a toaster oven for 10 minutes. Remove the foil and bake for an additional 2–3 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 6g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use ripe avocados for a creamy texture.Serve with toast or salad for a complete meal.Experiment with toppings like cheese or herbs for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。