CookPal AI
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Avocado Egg Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main

    • 🥚 1 egg
    • 🥑 1/2 avocado
    • 🍚 1 bowl (200g) warm rice
    • 🐟 1/2 can (35g) oil-packed tuna

  • Seasoning

    • 🧂 1 tbsp soy sauce
    • 1/3 tsp wasabi
    • Seaweed flakes, as needed

步驟

1

Cut the avocado into 1cm cubes.

2

Mix soy sauce and wasabi in a bowl, add avocado cubes, and marinate for about 10 minutes.

3

Place warm rice in a serving bowl, top with marinated avocado, tuna, and place the egg in the center. Sprinkle seaweed flakes on top.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For a creamier texture, use a soft-boiled egg instead of raw.You can substitute tuna with salmon or omit it for a vegetarian version.Pair with miso soup for a complete Japanese-inspired meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。