CookPal AI
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Avocado Microwave Steamed Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main

    • 🥑 1 avocado
    • 🧅 50g green onion, minced
    • 1 piece ginger, minced

  • Seasoning

    • 1/2 tbsp sesame oil
    • 1 tbsp soy sauce
    • 1 tsp vinegar

  • Finish

    • Chili oil, to taste

步驟

1

Cut the avocado in half lengthwise and twist to separate. Remove the pit using the base of a knife and peel the skin. Slice into 1cm thick pieces. Mince the green onion and ginger.

2

Mix the minced green onion, ginger, sesame oil, soy sauce, and vinegar in a bowl to create the sauce.

3

Place the avocado slices in a microwave-safe container and pour the sauce over them. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Let cool slightly.

4

Serve on a plate and drizzle chili oil on top.

營養成分

每份

🔥

250

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Avocado becomes creamier when microwaved, enhancing its texture.This dish pairs well with sake or other alcoholic beverages.You can substitute chili oil with sesame seeds for a milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。