CookPal AI
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Avocado Pasta Nest

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦐 6 frozen shrimp

  • Vegetables

    • 🧄 1 clove garlic, minced
    • 🥑 1/2 avocado, diced

  • Protein

    • 30g tofu, drained and diced

  • Seasoning

    • 🧂 1 pinch salt and pepper for shrimp
    • 🧂 Salt and pepper to taste for garnish

  • Oil

    • 1.5 tbsp olive oil

  • Pasta

    • 100g pasta
    • 🥚 1 egg white
    • 🧀 2/3 cup grated cheese
    • 🍅 1.5 tbsp tomato paste
    • Parsley to taste

步驟

1

Drain tofu and dice it into cubes. Dice avocado and mince garlic.

2

Heat olive oil in a pan and sauté garlic until fragrant. Add shrimp and cook lightly, then remove shrimp.

3

Mix the remaining oil in the pan with cooked pasta.

4

In a bowl, combine pasta with egg white, grated cheese, tomato paste, and parsley. Mix well.

5

Grease a muffin tin with olive oil. Shape pasta into nests with a hollow center. Fill the center with avocado, tofu, and shrimp. Season with salt and pepper. Bake at 190°C (375°F) for 20 minutes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for better flavor if available.Add a sprinkle of paprika for extra color and taste.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。