CookPal AI
recipe image

Avocado Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥑 1/2 avocado
    • 🍚 1/2 cup cooked rice
    • 🥚 1 egg
    • 🌊 A small amount of seaweed

  • Sauce Ingredients

    • 🧂 2 tbsp soy sauce
    • 🍬 A pinch of sugar
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds
    • A small amount of wasabi

步驟

1

Ripen the avocado by storing it with an apple to speed up the process. Check if it's ripe by gently pressing; it should feel slightly soft.

2

Cut the avocado by slicing around the seed, twisting it open, and removing the seed with the back of a knife. Scoop out the flesh with a spoon.

3

Slice the avocado thinly and set aside.

4

Prepare the sauce by mixing soy sauce, sugar, sesame oil, sesame seeds, and wasabi. Adjust the wasabi to your taste.

5

Fry the egg sunny-side up, leaving the yolk slightly runny to mix with the rice.

6

Assemble the rice bowl by placing the rice, avocado slices, fried egg, and seaweed on top. Drizzle the sauce over everything.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use ripe avocado for the best flavor and texture.Adjust the amount of wasabi in the sauce to suit your spice tolerance.Serve immediately to enjoy the freshness of the ingredients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。