Avocado Tuna Roll

Name: Avocado Tuna Roll
Total time: 10 min
Yield: 4 份量
Ingredients: 🍞 4 rolls; 🐟 1 can (70g) tuna in oil; 🥑 1/2 avocado; 🍅 2 cherry tomatoes; 🧂 Pinch of black pepper; 1 tbsp mayonnaise; 🍋 2 tsp lemon juice; 1/2 tsp herb salt

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
4 份量
$8

Avocado Tuna Roll

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
4 份量
$8

食材

Bread
- 🍞 4 rolls
Seafood
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥑 1/2 avocado
- 🍅 2 cherry tomatoes
Seasoning
- 🧂 Pinch of black pepper
Condiments
- 1 tbsp mayonnaise
- 🍋 2 tsp lemon juice
- 1/2 tsp herb salt

步驟

Quarter the cherry tomatoes and remove the avocado pit.

In a bowl, mix the avocado, tuna, and condiments (mayonnaise, lemon juice, herb salt). Add the cherry tomatoes and gently mix.

Slice the rolls in the middle and fill them with the mixture. Sprinkle black pepper on top.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
20g
碳水化合物
12g
脂肪

💡 小提示

You can add cream cheese for extra creaminess.Use whole-grain rolls for a healthier option.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。