
Azuki Potato Croquettes
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $10
Azuki Potato Croquettes
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $10
食材
Beans
- 200g canned unsweetened azuki beans
Vegetables
- 🥔 1 medium potato
- 🧅 1/2 onion, minced
Meat
- 150g ground mixed meat
Dairy
- 🧈 20g salted butter
Breading
- As needed all-purpose flour
- 🥚 1 beaten egg
- As needed breadcrumbs
Oil
- As needed salad oil
Seasoning
- As needed sauce
- As needed mustard
- 🧂 A pinch of salt and pepper
Condiments
- 1 tbsp soy sauce
- 🧂 A pinch of salt and pepper
步驟
Cut the potato into bite-sized pieces and soak in water for 5 minutes. Mince the onion.
Place the potato in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.
Heat butter in a frying pan over medium heat, add ground meat, and cook until the meat changes color.
Add minced onion to the pan and sauté until softened. Season with salt and pepper.
Mash the cooked potato, mix in azuki beans, the meat mixture, and soy sauce. Divide into 8 portions.
Shape each portion into a round patty.
Coat each patty with flour, dip in beaten egg, and cover with breadcrumbs.
Heat salad oil to 170°C in a pot, fry the patties until golden brown, flipping occasionally.
Serve on a plate and optionally drizzle with sauce and mustard.
營養成分
每份🔥
350
卡路里
- 15g蛋白質
- 40g碳水化合物
- 15g脂肪
💡 小提示
Use unsweetened azuki beans for a savory flavor.Ensure oil temperature is consistent for crispy croquettes.Serve immediately for the best texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。