Baechu Mandu (Cabbage Dumplings)

Name: Baechu Mandu (Cabbage Dumplings)
Total time: 30 min
Yield: 2 份量
Ingredients: 🥬 11 cabbage leaves; 🐖 200g ground pork; 🧈 150g tofu; 🌱 1 handful bean sprouts; 🧄 0.5 tbsp minced garlic; 1 tbsp cooking wine; A pinch of pepper; 0.5 tbsp sesame oil; 🧂 A pinch of salt; A pinch of ginger powder; 🥚 2 tbsp egg white; 🧅 A pinch of chopped green onion

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$10

Baechu Mandu (Cabbage Dumplings)

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Main Ingredients
- 🥬 11 cabbage leaves
- 🐖 200g ground pork
- 🧈 150g tofu
- 🌱 1 handful bean sprouts
- 🧄 0.5 tbsp minced garlic
Seasonings
- 1 tbsp cooking wine
- A pinch of pepper
- 0.5 tbsp sesame oil
- 🧂 A pinch of salt
- A pinch of ginger powder
- 🥚 2 tbsp egg white
- 🧅 A pinch of chopped green onion

步驟

Separate cabbage leaves and trim the top 5 cm of each leaf.

Blanch the trimmed cabbage leaves in boiling water.

Blanch the bean sprouts and chop them finely.

Squeeze excess water from the tofu.

Season the ground pork with cooking wine, pepper, and ginger powder.

Combine the pork, tofu, bean sprouts, green onion, garlic, sesame oil, salt, and egg white in a bowl. Mix well.

Place a portion of the filling on a cabbage leaf and wrap it tightly, folding the sides inward.

Repeat the wrapping process for all 11 cabbage leaves.

Steam the cabbage dumplings in a steamer for 15–20 minutes over high heat.

Serve the steamed dumplings on a plate.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh cabbage leaves for the best texture.You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a soy-vinegar dipping sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。