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Baek Jong Won's Stir-fried Bean Sprout Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 300g bean sprouts
    • 1 stalk green onion

  • Staples

    • 🍚 1.5 cups cooked rice

  • Seasonings

    • 1 tbsp sesame oil
    • 0.7 tbsp sesame seeds
    • 2 tbsp soy sauce
    • 1 tbsp gochujang
    • 1 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 🍬 0.5 tbsp sugar
    • 1 tbsp cooking wine

  • Extras

    • 🥚 1 fried egg
    • 1 tbsp seaweed flakes

步驟

1

Mix gochujang, chili powder, minced garlic, sugar, soy sauce, and cooking wine in a bowl to create the sauce.

2

Wash the bean sprouts and blanch them in boiling water with 1 tsp salt.

3

Rinse the blanched bean sprouts in cold water and drain them thoroughly.

4

Slice the green onion thinly and sauté in a heated pan with cooking oil.

5

Add the prepared sauce to the pan and stir well.

6

Add the cooked rice to the pan and mix thoroughly with the sauce.

7

Add the blanched bean sprouts and stir to combine evenly.

8

Finish with sesame oil and sesame seeds, mixing one last time.

9

Serve the stir-fried rice in a bowl, topped with a fried egg and seaweed flakes.

營養成分

每份

🔥

450

卡路里

  • 12g
    蛋白質
  • 65g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Blanching bean sprouts briefly keeps them crunchy and fresh.Use day-old rice for better texture in stir-fried dishes.Adjust the spice level by reducing or increasing chili powder and gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。