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Baek Jong-won's Stir-fried Squid

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🥬 1/4 head cabbage
    • 🥕 1 carrot
    • 🧅 1 stalk green onion
    • 🧅 1 onion

  • Seasonings

    • 5-6 tbsp soy sauce
    • 🍬 3 tbsp sugar
    • 1.5 tbsp gochujang
    • 4 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic

步驟

1

Chop all vegetables and prepare the squid.

2

Heat oil in a pan and stir-fry the green onion until fragrant.

3

Add the squid to the pan and stir-fry until partially cooked.

4

Add sugar and stir well.

5

Add minced garlic and stir.

6

Add red pepper flakes and stir thoroughly.

7

Add gochujang and mix well.

8

Add soy sauce and stir to combine.

9

Add a small amount of water (less than half a cup) and stir.

10

Add all vegetables and stir-fry until cooked through.

11

Serve the stir-fried squid hot and enjoy.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes and gochujang.Serve immediately to enjoy the dish at its peak flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。