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Baek Jong Won's Stir-fried Squid with Green Onion Flavor

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $15

食材

  • Main Ingredients

    • 🦑 2 whole squids
    • 🧅 2 onions
    • 🧄 2 stalks green onion

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 🧂 5 tbsp soy sauce
    • 1 tbsp gochujang (Korean chili paste)
    • 3 tbsp chili powder
    • a dash of sesame oil
    • 🌰 a sprinkle of sesame seeds

步驟

1

Heat a frying pan with olive oil and add green onions. Stir-fry until the oil is infused with the green onion aroma.

2

Add the cleaned squid to the pan, followed by 1 tbsp of sugar and 1 tbsp of minced garlic. Stir well.

3

When the squid starts to cook, add 5 tbsp soy sauce, 1 tbsp gochujang, and 3 tbsp chili powder. Stir-fry until the sauce thickens slightly.

4

Once the sauce starts to boil, add the prepared vegetables (onions and green onions) and mix well.

5

Finish with a drizzle of sesame oil and a sprinkle of sesame seeds. Serve hot.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Adjust the spiciness by reducing the amount of chili powder or gochujang.For a more aromatic dish, toast the sesame seeds before sprinkling them on top.This dish pairs well with steamed rice or noodles.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。