Baek Jong Won's Tuna Potato Braised Dish

Name: Baek Jong Won's Tuna Potato Braised Dish
Total time: 30 min
Yield: 2 份量
Ingredients: 🥔 1-2 potatoes, sliced thick; 🧅 1 onion, sliced; 1 green chili, sliced; 🧄 1 green onion, chopped; 🐟 1 can tuna; 💧 3 cans water; 2 tbsp red pepper powder; 🍬 1/2 tbsp sugar; 🧂 2 tbsp soy sauce; 1 tbsp red pepper paste; 🧄 1 tbsp minced garlic; 1 tbsp sesame oil

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Baek Jong Won's Tuna Potato Braised Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Vegetables
- 🥔 1-2 potatoes, sliced thick
- 🧅 1 onion, sliced
- 1 green chili, sliced
- 🧄 1 green onion, chopped
Protein
- 🐟 1 can tuna
Condiments
- 💧 3 cans water
- 2 tbsp red pepper powder
- 🍬 1/2 tbsp sugar
- 🧂 2 tbsp soy sauce
- 1 tbsp red pepper paste
- 🧄 1 tbsp minced garlic
- 1 tbsp sesame oil

步驟

Slice potatoes thickly and prepare other vegetables as shown.

Layer potatoes at the bottom of a pot, followed by onions and chili. Add all condiments except sesame oil.

Add 1 can of tuna and 3 cans of water. Bring to a boil over high heat.

Reduce to medium heat and simmer until potatoes are tender and the dish is braised.

Add sesame oil and green onion, then turn off the heat. Optionally, green onion can be added earlier.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
40g
碳水化合物
10g
脂肪

💡 小提示

Use fresh tuna for a richer flavor if canned tuna is unavailable.Adjust spice levels by reducing chili or red pepper powder.Serve with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。